35 items
Most people settle into a circuit of six machines and a quiet agreement never to touch the rest, because using one wrong in public feels worse than not using it at all. Draw a piece of kit and spend ten minutes learning it properly, light weight, no ego. Thirty-five items covering free weights, machines and the functional corner. Do this weekly for two months and the unfamiliar half of the gym stops being unfamiliar.
All 35 entries that will be loaded onto the spinning wheel
More from Sports, and a couple from elsewhere
This list is pre-loaded and ready to go. Click below to open the wheel and spin.
Spin the Wheel Now