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Gym Equipment

35 items

Most people settle into a circuit of six machines and a quiet agreement never to touch the rest, because using one wrong in public feels worse than not using it at all. Draw a piece of kit and spend ten minutes learning it properly, light weight, no ego. Thirty-five items covering free weights, machines and the functional corner. Do this weekly for two months and the unfamiliar half of the gym stops being unfamiliar.

What's on the Wheel

All 35 entries that will be loaded onto the spinning wheel

1Barbell
2Dumbbells
3Kettlebell
4EZ Curl Bar
5Trap Bar
6Weight Plates
7Squat Rack
8Bench Press
9Incline Bench
10Smith Machine
11Leg Press
12Hack Squat
13Leg Extension
14Leg Curl
15Calf Raise Machine
16Lat Pulldown
17Seated Row
18Cable Machine
19Pec Deck
20Chest Press Machine
21Shoulder Press Machine
22Assisted Pull-Up Machine
23Pull-Up Bar
24Dip Station
25Treadmill
26Rowing Machine
27Stationary Bike
28Elliptical
29Stair Climber
30Ski Erg
31Battle Ropes
32Medicine Ball
33Resistance Bands
34Foam Roller
35Plyo Box
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