Self-Care Ideas

30 items

Self-care has been marketed into meaning a candle and a purchase, which is why people who genuinely need a break end up buying something and feeling no different. Draw one of these and do it today. Thirty ideas, most under half an hour and nearly all free, weighted toward the unglamorous ones that actually move the needle: sleep, daylight, a difficult message sent, a cancelled plan you were dreading. Doing one properly beats planning six.