Stretching Routines

30 items

Stretching is the first thing dropped when a session runs long, and the tight areas get tighter for years until something complains loudly. Draw four and hold each for a genuine minute: the one you least want to do is diagnostic. Thirty stretches covering the whole body, all doable on a floor with no equipment. Desk workers should draw from the hip and chest entries, which is where eight hours of sitting mostly ends up.