Yoga Poses

35 items

Home practice tends to shrink to the eight poses you already like, and the ones you avoid are usually the ones you most need. Draw six, order them sensibly, and that is today's sequence: the awkward transitions teach you something a video never will. Thirty-five poses at a range of difficulty, named in English so nobody has to guess at Sanskrit. Beginners should treat a single draw as the whole session: one pose, held with attention, beats a rushed flow through twenty.