Boxing Combinations

25 items

Bag work without a plan becomes the same three punches for twenty minutes, which builds one habit and no range. Draw a combination and drill it for a full round before moving on. Twenty-five combinations from the two-punch basics through to the longer sequences, with defensive movement built into several of them. Fitness boxers get as much from this as competitors. Slow and correct beats fast and sloppy, every round, without exception.